Ayurveda Wellness Holidays – 10 Days
- 10 Days
- 9 Nights
Get close to the nature and experience the serene beauty of the greenery while exposing yourself to the age old secrets of traditional Ayurveda medicine that helps you take away the negative energy and rejuvenate the body and mind. We at Finest Tours have carefully crafted this exclusive Ayurveda wellness Holiday in Sri Lanka combining several Ayurveda treatments, guided meditation and yoga sessions for a complete wellness holiday in Sri Lanka.
- Arrive at Colombo International Airport.
- Meet Finest Tours Executive and will introduce your private chauffer / tour leader.
- Leave for Negombo (30 Min).
- Check-in to the wellness retreat in Negombo.
- Overnight stay in Negombo
Negombo is a coastal city just 7 KM away from Colombo Airport. Its close proximity to the airport makes it the ideal place to relax after a long flight journey. Leisurely prepare yourself for the upcoming Ayurveda wellness tour.
- After breakfast transfer to Kandy
- En route Visit the Royal Botanical Gardens.
- Check in to wellness resort in Kandy
- Visit to the Temple of the Tooth Relic
- Cultural show
- Overnight stay in Kandy
- After breakfast, leave for Ella by train. This unique journey from Kandy to Nuwara Eliya is considered one of the most scenic train journies in Sri Lanka. (seats subjected to availability. Note this has to be booked 30 days prior to your travel date).
- Check in to the Ayurveda retreat in Ella
- Hike up Little Adam’s Peak or Ella Rock.
- Check out Nine Arches Bridge.
- Chase waterfalls
- Marvel at the Ella Gap.
- Swim at the pools of Diyaluma Falls
- Overnight stay in Ella
Ella is a beautiful piece of land located in the central highlands of Sri Lanka with many geographical attractions together with picturesque landscapes. Spend the day getting close to the nature in this unspoiled city in Sri Lanka.
- Start the wellness treatment at one of the finest Ayurveda resorts in Sri Lanka.
- You will be individually consulted by the Ayurveda doctors at the premise.
- Depending on your individual diagnosis, treatment plan and a diet plan will be arranged.
- Overnight stay at wellness resort Ella
- Morning Meditation session
- Wellness treatments-Preparatory phase
- Introduction to herbs
- Overnight stay at wellness resort Ella
Preparatory wellness phase of the Ayurveda treatments is the stage where the person’s body and mind is prepared for the upcoming treatments in the means of meditation, Pranayama exercises, oil treatments and sweating treatments.
- Morning yoga session
- Wellness treatments - Main Actions Phase
- Overnight stay at wellness resort Ella
- Pranayama session
The main phase of the wellness treatment is the process of cleansing and rejuvenation of the body through Pancha Karma , the 5 main actions in Ayurveda.
- Morning yoga session
- Wellness treatments - Main Actions
- Overnight stay at wellness resort Ella
- Today will be the final day of the Ayurvedic treatment during wellness tour in Sri Lanka.
- Morning Meditation session
- Wellness treatments - Post Actions – Pradhaana Karma
- Herbal bath and oil massage
- Cookery demonstration and healthy food dietary practices
- Overnight stay at wellness resort in Ella
- After breakfast, checkout and leave for Galle
- Check in to the beach resort in Galle
- Explore Galle Fort (UNESCO World Heritage Site)
- Spend the evening enjoying the crimson beach
- Overnight stay in the beach resort, Galle
- After breakfast checkout and leave for Colombo
- Sightseeing city tour Colombo
- Transfer to Colombo Airport according to your flight time
You have fruitfully completed the 10 day yoga and wellness tour in Sri Lanka! You will leave this beautiful island with restored positive energy and a vibrant and uplifted mind full of lovely memories that will last a lifetime. Thank You!
